Subject: {!name} - Planning Your Fitness Program

Hey {!name},

QUOTE: Whenever I feel like exercising,
I lie down until the feeling passes. -
Robert Maynard Hutchins

You need to establish a plan of attack
for your training regime. Unless you
know what you are going to do next, you
are liable to start floundering around
and miss workouts or worse still, give
up altogether.

The best way to decide on a training
process is to prepare a program that is
not only designed to achieve the
results that you are after, but also to
fit in with your lifestyle.

If you devise a fitness program that is
complimentary to your lifestyle then
you are more likely to continue doing
it and getting the benefits that you
require.

If you work particular hours at a job,
then you need to know that you will
have the free time to exercise without
it encroaching on other aspects of your
life.

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Once something becomes difficult to
maintain, it is unlikely that you will
continue to do it for any length of
time.

While you might like to have a gym
membership and workout for 2 hours
every day, that might not be possible
with your other commitments and rather
than doing nothing at all you can still
benefit from something more convenient
that you can do regularly.

You might only have the time for a half
hour walk every second day and that is
OK because you are still getting
exercise and it is adding to the
quality of your life.

Any exercise is better than none at all.

To get the best out of your exercise,
whether it is walking or lifting
weights it is a good idea to record
your progress. Mark down each time you
trained and what results you got from
it. Time your walks and see if you can
do the same walk in less time or walk
further in the same time. Record how
much weight you are lifting at the gym
and how many repetitions you can
achieve and then see if you can better
those marks when you return.

Constant improvement no matter how
small can lead to major changes over
the course of a year.

More Information:
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Thanks,
YOURNAME
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